Goal setting, building resilience, positive mindset: some lessons learnt from rowing an ocean.
Coláiste Gleann Lí Clash Road, Clash West, Tralee, Co.Kerry, IrelandBack in May of this year, Dr. Karen Weekes, a lecturer at Munster Technological University (MTU Kerry Campus), rowed into Barbados after 80 days alone at sea, becoming the first Irish female to row the Atlantic Ocean solo and unsupported. Karen will share some lessons learnt, centred around the planning and mental skills required for...